This week: Alo Anima: Mindfulness in Nature
Every child arrives with something. A busy mind, a tender heart, a way of moving through the world that doesn’t always fit the spaces they’re asked to fit into.
At Alo Anima, we don’t try to change that. We give it somewhere to land.
Mindfulness in Nature is a series of individual sessions for children, tweens, and teenagers, held on our living farm on Portugal’s Silver Coast. Each session is built entirely around your child — their interests, their energy, their pace on that particular day.
🎺 Honk Your Horn
Community Business Directory - Connect with Local Services & Professionals
🌿 Health & Wellness
5 Elements Jiu Jitsu Oeste
Diana
An excellent school that teaches authentic Brazilian Jiu-Jitsu, fully aligned with the philosophy of this art. Classes are offered for women, men, and children, always with a strong focus on self-defense. The instructor has excellent technical skills and knows how to conduct classes in a motivating yet effective way for the development of all students. I highly recommend it. In Caldas da Rainha
Michelle Murray – Trauma Therapy, Touch Therapy, Somatic Experiencing
Michelle
Embodied Trauma Healing with Somatic Experiencing, Integrative Touch Therapy, and Therapeutic Somatics for Embodied Resilience. Befriend your body and mind to experience a deeper connection to your authentic Self, more resilience in your nervous system, greater vitality and overall wellbeing.
NEI – Neuro Emotion Integration
Manon
Specializing in the human nervous system and trauma release. NEI works with the subconscious to locate and release stored trauma, creating space and peace in your system. Inner growth and insights guaranteed!
Phone:+31 628 779 574
Location:Caldas da Rainha
Special price: €50/session (normally €90) for Honk Your Horn members + Free 15min intake
Calma com Alma – Ayurvedic Massages
Dafne
Specializing in Marma Massage – a complete full body Ayurvedic massage with warm medicinal oils. Releases tension, enhances circulation, helps detoxify, balances nervous system, and brings general wellbeing through relaxation and embodiment.
Phone:910 816 500
Instagram:@calmacomalma_massagens
Location:Peniche & Caldas da Rainha
Andrea Stern – Physiotherapy & Yoga
Andrea Stern
Dedicated physiotherapist and yoga teacher passionate about movement as health. Mobile physiotherapy treatments, tension-release massages, and yoga classes focusing on body alignment and pain relief.
First trial yoga class is free! Physical treatments for children/teens: €45 (25% discount)
Tree of Life – Motherhood Care
Rute Candeias Vinagre
Holistic postpartum home support for new mothers. Health check-ups, macrobiotic nutrition, Yoni baths, massages, alternative therapies, coaching, and somatic movement. Creating a supportive community for mothers.
Doula Services
Susana Fialho
Emotional support during pregnancy, birth and postpartum. Sacred rituals including Closing Bones/PostPartum, Motherblessing, Woman Birthday and Bridal Showers. Available in Portuguese and English.
First informal meeting is free
Care by Kelsey
Kelsey Baptiste
Ayurvedic wellness consultations, yoga classes, meal delivery via My Healthy Chef, and certified doula services. Specializing in gut health and stress reduction with personalized wellness plans.
€5 off first meal order • 10% off yoga packages • Referral bonus: free sourdough bread
Compassionate Inquiry Therapy
Diana Carmen Dragnea
Medical doctor with 10 years experience offering Compassionate Inquiry sessions – a deep form of therapy. Currently in mentorship program with Dr. Gabor Maté.
Phone:+32 492 481 269
Free therapy sessions available as part of training program
Ayurvedic Lifestyle & Qi Gong
Nancy Medwell
Ayurvedic lifestyle guidance and Qi Gong classes. An extraordinary woman known for her generosity and strength.
Phone:939 542 094
Website:nancymedwell.com
Pediatric Dentist
Ana Coelho
Pediatric dentist at Clínica da Baía in São Martinho do Porto. Excellent with children, explains everything clearly, and avoids unnecessary treatments. Children look forward to their check-ups!
Location:Clínica da Baía, São Martinho do Porto
Website:clinicabaia.pt
Fasting Retreats
Stefanie
Individual fasting guidance and group retreats (online and in-person). Personalized detox experiences that support mental and physical transformation.
Phone:+49 176 690 01179
Instagram:@nutriratuaalma
WildPoppy Portugal – Maternity Box
WildPoppy Portugal
Maternity boxes with products for mother and baby – a perfect present for new moms. Also offers birth pool rentals.
Website:wildpoppyportugal.com
🔧 Home Services
Silver Coast Dino Property
Daisy
High-quality renovation, construction and property maintenance services across Portugal's Silver Coast, alongside professional management for holiday rental and long-term properties. Reliable, transparent and hands-on approach, managing everything from small repairs to full refurbishments.
8% discount with code OesteParent
Narkiss Chen – Interior Design
Narkiss
Feel at home in Portugal – I will help you plan and design your house till it feels like home for you.
Free introductory consultation – planning a renovation or styling your home?
Sunset Fixes – Handyman Services
Keith Kurczewski
Complete home improvement, repair, and renovation services. Plumbing, electrical, furniture assembly, custom installations, painting & finishing. Over 20 years experience with reliable, on-time service.
Phone:913 733 728
Instagram:@sunset_fixes
Area:Caldas da Rainha & Silver Coast
JuliPetSitter
Juliana
Personalized and familiar petsitting care. Contact us or check out our social media to see more!
Phone:917 655 906
Instagram:@juli_petsitter
Area:Arrimal & Silver Coast
Damp Guard
Roel Luijpen & Jorgen Wolf
Specialists in PIV (Positive Input Ventilation) systems for healthier homes. Helps prevent black mold, reduce condensation, and improve air quality. Quick installation, runs for as little as €10/year.
Mandacaru Homes
Verena
Family-run home improvement business specializing in interior/exterior painting, renovations, pressure washing, roof cleaning, and gardening. Offers ecological solutions and decorative finishes.
PIDS Home and Property Inspection
Caryn Pamorca
Secondary review of property conditions for clients before purchasing. Professional property inspection services to help make informed buying decisions.
Phone:+351 910 796 823
Email:info@pidsinspection.com
Website:pidsinspection.com
Location:Salir de Matos, Caldas da Rainha
Storvatt Hottubs
Renee Scheffers
Dutch company specializing in wooden hot tubs and outdoor saunas. High-quality craftsmanship for unique wellness experiences in your backyard. Established reputation since 1997.
Local Honey & Bee Products
Sr. António
Local beekeeper near Salir do Porto producing honey, propolis, and pollen. Passionate about bees, health, and high-quality bee products. Local deliveries available.
Phone:+351 910 521 628
Location:Near Salir do Porto
West Coast Waggy Tails
Danielle & Charlotte
Pet services in your own home by a qualified Veterinary Nurse. Dog walking, vacation care, and flexible pet sitting services with professional animal care.
10% discount for community members • Package deals available
Ashley's All About Cats
Ashley
Cat behavior consulting to help understand your cat's behavior and solve problems like aggression, litter box issues, and introduction to other animals. Specializes in cats and children relationships.
Website:ashleysallaboutcats.com
25% discount for behavior issues that started since having children
💻 Technology
Lother Consulting
Konrad Lother
Digital infrastructure for small businesses and solo projects – email servers, file services, backups, automation, remote access. No subscriptions, no cloud lock-in, tools that last and scale.
Website:lother-consulting.com
Workplaza App
Debbie
Mobile app connecting you with trusted professionals – handymen, cleaners, plumbers. Quick job descriptions, direct connection with vetted professionals, reviews from previous users.
LK Motion
Melissa & Byrone
Creative husband and wife team specializing in motion graphics, 3D designs, animations, graphic design, and video editing. 20+ years combined experience working with global contractors.
🎨 Creative Services
Creative Support for Entrepreneurs
Marjolein Luijpen
Creative support with strong visuals and content that works. Online/offline products: flyers, business cards, e-books, social posts, webpages, newsletters, presentations, email funnels and more!
Free creative session available
Studio Visible Photography
Luana
Professional portrait photographer specializing in families, female entrepreneurs, and brands. Light, warm, and candid photography style. Family sessions, weddings, and business branding photography.
Phone:+351 939 033 879
WhatsApp:+32 477 717 317
Email:luana@studiovisible.com
Website:studiovisible.com
Instagram:@studiovisible
Location:Lourinhã
€37 discount on all packages for April sessions (birthday special!)
Bohío Creative Gallery
Franchesca Melendez
Art gallery elevating artists and their stories. Physical gallery opening in Praça da Fruta, featuring local and international artists. Art workshops and events for all ages. Online artwork sales available.
Custom Print Jobs
Danielle & Susana
Custom printing on t-shirts, mugs, tumblers, magnets and more! Weekly custom designed t-shirts with next day delivery. Special back-to-school labels for books, bags, pencil cases, and water bottles.
Danielle:914 148 954
Susana:924 307 179
Facebook:Custom Print Jobs
Lumikind Candles
Maria & Jay
Family-run business crafting high-quality, plant-based candles with humor. Eco-friendly soy/coconut wax with wooden wicks that crackle while burning. Thoughtfully crafted to brighten your day.
👶 Childcare & Education
Music Together Silver Coast
Inês Paler
Research-based music classes for families with children 0–8 years. Mixed-age classes, Rhythm Kids (4–9 years), and special programs. Bonding, community connection, and early childhood music education in Salir do Porto, Caldas da Rainha and Óbidos.
Phone:928 128 633
Instagram:@musictogether.silvercoast
Website:musictogethersilvercoast.pt
Location:Salir do Porto, Caldas da Rainha, Óbidos
Sopé Forest School
Sopé Team
Forest school in Benedita providing happy, fulfilled childhood combined with love and respect for nature. Currently offering baby playgroups (6 months to 3 years) with adults. Experienced team with 4+ years in forest school context.
Bosque dos Pica Paus
Bosque Team
Outdoor activities for children (2–6 years) promoting free play and learning driven by individual interests. Children explore and connect with nature daily 9am–4pm, with homeschooling support up to age 10.
Phone:+351 917 005 737
Intentional Montessori School
Ben
Newly established community Montessori school in Óbidos. Starting September with 15 children aged 6–9 years. Join from the beginning of this exciting educational project.
Private Piano Lessons
Ruth
Wonderful private piano teacher for children from age 4 and above. Very kind, patient, and experienced. Teaches in English and Portuguese at her home in Serra do Bouro.
Phone:+351 916 925 992
Location:Serra do Bouro
Enjoy Surf School
Enjoy Surf Team
Fun surf school for kids with weekly classes. Based in Santa Cruz, surfing often in Peniche. On bad weather days, they enjoy skateboard lessons in Santa Cruz. Private and group lessons for adults too.
Montessori na Quinta
Leonor & Milos
A bilingual Montessori space for children ages 3 to 6, located within a Rural Tourism Farm near Benedita (AQC – A Quinta Chama). Completely natural garden for children's exclusive use, two classrooms with bathrooms. Pre-registrations open — maximum 15 spots, with 2 already filled. Minimum 9 children needed to confirm opening date.
Phone:928 031 278
Instagram:@montessori_na_quinta
Location:Benedita
💪 Fitness & Movement
Alo Anima – Children & Teen Meditation in Nature
Inês
Mindfulness in Nature: individual sessions for children, tweens, and teenagers, held on a living farm on Portugal's Silver Coast. Each session is built entirely around your child — their interests, their energy, their pace on that particular day.
Phone:+351 928 128 633
Location:Salir do Porto
Honk Your Horn members get a free 15min intake
Lu Alma – Yoga for Families
Luisa
Dedicated to emotional, social and physical wellbeing of babies and children through yoga and meditation. Classes in several spots in Caldas da Rainha for babies, children and families.
Phone:918 548 934
Instagram:@lu_al.ma
Location:Caldas da Rainha
Iyengar Yoga
Patricia
Iyengar Yoga classes focusing on precise alignment and thoughtful movement. Using props to make poses accessible, safe, and transformative. Building foundation or deepening practice welcome.
Phone:+351 928 057 845
Schedule:Wednesdays & Thursdays, 18:30–19:45
Location:EMBODY Studio, Caldas da Rainha
Fit with Vero
Veronica Monreal
Online personalized strength workouts from the comfort of your home. Perfect for those who don't like gyms or are too busy. Personal trainer via video sessions.
Phone:+351 933 022 176
YouTube:@fitwithvero23
€15 for 40min sessions, first meeting is free!
PulseUp Studio Baleal
Chrystiano
Functional training classes perfect for parents looking to restart training. Motivating approach in a supportive environment. Classes designed to help you get back into fitness.
Instagram:@chrystiano_personal_fitness
Schedule:Mon/Wed/Fri 12:00–13:00
Price:€75/month
Location:Selina Hotel, Baleal (bottom floor)
🍰 Food & Catering
BB Alma
Scarlet Hoy
Artisanal vegan kimchi and coconut kefir, homemade in small batches with weekly pickups in Caldas da Rainha.
Instagram:@bb.alma
Location:Caldas da Rainha (weekly pickups)
Suzy Q's Baked
Suzy/Susana
American style home bakery specializing in pies, cheesecakes, cookies, bagels, and specialty cakes. Offers vegan, gluten-free, lactose-free options. Party catering and meal planning services available.
Phone:924 307 179
Instagram:@suzy_qsbaked
Facebook:Suzy Q's Meal Planning & Baked Goods
Location:Rio Maior
Delivery:Caldas, Óbidos, Peniche, Lourinhã
Free delivery Mon–Fri from Lourinhã to Nazaré for this group
The Tiny Bakery
Linda
Organic German-style sourdough bread with 24h fermentation. Healthy, easy to digest, and super delicious. Home baking with delivery to nearby towns. Pre-orders only.
Phone:+351 920 230 659
Facebook:The Tiny Bakery
Location:Near Alcobaça
Delivery:Tue–Nazaré, Wed–Alcobaça, Thu–Caldas & São Martinho
🎪 Events & Workshops
Visible Tours
Bob
Italian scooter tour business in the Lisbon & Silver Coast region. The perfect way to discover the Atlantic coast with a Vespa or Lambretta scooter off the beaten path. Guided half or full day tours from Lourinhã to Santa Cruz, Peniche, Óbidos or Serra de Montejunto.
SHINE Workshop
Mel
Live talk about SHINE – understanding our appearance and others'. Stepping out of judgmental mind into understanding. Expert in non-verbal communication sharing experiences about understanding ourselves and our kids.
Contact via community group
English 
Portuguese